healthlisa04

AdHD Symptoms in Women Women who suffer from ADHD often have difficulty meeting the expectations of society in many ways. Women with ADHD often struggle to meet societal expectations such as caring for others as well as balancing work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health care professionals to misdiagnose or fail to recognize ADHD symptoms in women and girls. 1. Inattention and lack of Focus One of the most frequent symptoms of adhd in women is difficulty in concentrating. It's a problem that can manifest in different ways, ranging from forgetting appointments or not being able to finish tasks at work, to losing focus when talking to others and making them feel unimportant. It can also make it difficult for women to manage their finances and often cause them to miss out on financial or job opportunities. Women may be more adept at masking ADHD symptoms than others and this makes it harder for them to get diagnosed and treated. Researchers don't know why, but they think it may be due to gender roles and the expectation for girls and women to be more “restrained.” Masking ADHD could lead to underperformance at work or in school and stop people from seeking help and help. Lack of focus is also a common symptom that can be confused with other conditions like anxiety and depression. Depression can affect concentration by making you forgetful and demotivated. People suffering from generalized anxiety trouble concentrating as they tend to be overwhelmed by their thoughts and emotions. Treatment is the most effective way to increase concentration. This involves finding a therapist or clinician who has experience with ADHD in women and girls. It's also a good idea to learn about the kinds of accommodations you can request your employer or educational institution for such as flexible hours or working at home. Practicing good sleep hygiene can also help you get more restful nights and be more focused during the day. This includes getting to bed at the same time every night, listening to relaxing music or an audiobook before going to bed and limiting time spent on screens. 2. Impulsivity Women who suffer from ADHD often have impulsivity symptoms. This can be as simple as interrupting other people or switching topics during conversations, making snap decisions without thinking and taking risks that are not the best for their interests. They may also have difficulty reading body language or interpreting social signals. The symptoms of impulsivity are often worse during perimenopause, the period that comes before menopause and when hormone levels begin to decrease. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could cause health professionals to miss ADHD in them, mistakenly diagnose them or dismiss their symptoms as mood or anxiety issues. Gender bias may also play a role, as research on ADHD is predominantly focused on boys and men. When children with ADHD are young, teachers and parents often notice an impulsive behavior. It's not uncommon for children to be anxious or impatient at times. These behaviors tend to improve as children get older and become more adept at managing their symptoms. Adults with adhd may experience impulsive behavior and distraction which can affect their relationships, work, and school. They can cause procrastination and inattention, as well as problems following through with commitments. They can make locating and keeping a job difficult and hinder healthy eating habits. Adult ADHD is usually treated with medication. Your doctor may suggest an individualized treatment based on your symptoms, lifestyle, and any other health conditions. They may also recommend psychotherapy, such as cognitive behavior therapy, which helps you to recognize and change negative thought patterns, couples counseling, if your relationship is affected by ADHD or other issues, or even family therapy. Physical exercise can also help calm your brain and reduce symptoms, particularly when it comes to distraction and impulsivity. Try activities such as yoga, dancing or group workouts, like running and swimming. 3. Anxiety Anxiety disorders are common and cause a variety of physical symptoms. These include dizziness, chest pain and headaches, heart palpitations and sweating. These symptoms can cause a person to believe they are suffering from a stroke or the world is about to end. People who suffer from anxiety are often misdiagnosed as having a heart condition because of these physical symptoms. This can result in lengthy medical treatments without addressing the root of the issue. Psychotherapy is effective for most anxiety disorders, regardless of whether it's used on its own or when combined with medications. Cognitive behavioral therapy, in particular can help someone to develop new ways of thinking and responding to situations that can reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to suffer from a mixed subtype. It is crucial for women to discuss their ADHD symptoms with their doctor, who will carry out a thorough physical exam and ask detailed questions about the way that the disorder impacts their life. Women suffering from ADHD may have difficulty obtaining the right diagnosis, as many diagnostic tools are geared toward male behavior. Women might also hide their symptoms to fit with society. They can be misdiagnosed and their ADHD treatment is delayed. A trained professional like a psychiatrist psychologist or advanced practice registered nurses can identify ADHD. The doctor will take an extensive history, physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to assess the symptoms of a person and determine if they have other conditions contributing to them. 4. Disorganization Women with ADHD are prone to experiencing disorganization. This is a constant problem that can cause disruptions in school and work, emotional stress, strain relationships, and financial problems. Disorganization is characterized by the lack of organization skills, such as not keeping track of expenses or appointments, or having difficulty making decisions. Often, disorganization is related to other issues, like anxiety, traumatizing a life incident, or depression and is often difficult to treat. Certain women with ADHD can function at a high level and their symptoms do not significantly affect their daily activities or relationships. This is referred to as “high-functioning ADHD.” It doesn't mean they do not experience certain symptoms. This includes difficulty in staying focused or paying attention to particulars, feeling uneasy and forgetful. For some, disorganization is a daily struggle and it's normal for people suffering from ADHD to spend time searching for lost objects or putting off important tasks. The disorder also affects the quality of their work and may lead to strained relationships. It can also lead to various health issues, such as anxiety and sleep disorders. Hormone fluctuations can also exacerbate the disorder of women suffering from ADHD. Estrogen levels are lower during ovulation, the middle of menstruation, and at the end the cycle, while progesterone levels are higher. These fluctuations can cause ADHD symptoms. While biological differences between the genders may play a part, it's also possible that some of the disorganization and impulsivity that is associated with ADHD in women is linked to social “norms.” Girls and young women are typically socialized to be more reserved and quiet, so they may hide or minimize their ADHD symptoms. 5. Inattention Women are more likely than men to hide their attention issues, which can cause them to be misdiagnosed and receive delayed treatment. They might even believe they're more adept at managing time and concentration than they are. In reality, these people are likely to lose things and forget appointments, or fail to pay their bills on time. They also have trouble with disorganization both at work and at home. Women who suffer from ADHD are more likely to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble being quiet and can talk to themselves continuously or speak nonsensical phrases or sounds, but they're less likely to have these symptoms than men are. The first treatment is medication. option for many adults suffering from ADHD. Drugs that stimulate the brain, such as methylphenidate or amphetamine are frequently prescribed, but nonstimulant drugs that target the way neurotransmitters interact with your brain may also be a possibility. These include atomoxetine and Guanfacine. adhd in older women with ADHD can also benefit from cognitive behavior therapy (CBT). These therapies can help identify the irrational or automatic thinking that is present and help you learn healthy ways to self regulate your emotions and behaviors. Exercise and a healthy diet along with medication, can help control ADHD symptoms such as restlessness, impulsivity and disorientation. Try activities like dancing, yoga and group classes such as swimming or aerobics, and cycling to boost your energy levels. Try to get at least 4 to 5 hours of exercise per week, lasting about 30 minutes per session. To boost your mood and attention take a varied diet of foods, including whole grains, vegetables and healthy fats.